Right now
If you're in crisis
If you're thinking about harming yourself, or you're afraid you might, please reach out to a real person now. Not an app. This page is the fastest way to find one.
Find a helpline
findahelpline.com lists free, confidential helplines for your country. Many take calls, texts, and chat, around the clock. You don't need to be sure it's "bad enough." It counts.
If you are in immediate danger, call your local emergency number: 112 across most of Europe, 911 in the US.
If you're worried about someone else
The same helplines are there for you too. They can help you figure out what to say, what to do next, and how to take care of yourself while you do it.
What Soulform can and can't do
Soulform is a journaling tool. It is not a crisis service, and it is not a substitute for professional care. It cannot contact emergency services or anyone else on your behalf. If you write about harming yourself, the AI will point you to these resources inside the conversation, and it will stay with you in the writing. But right now, a helpline or someone you trust is the better place. You can always come back to the page later.